Episode #18 | Sleep Issues

Episode #18 | Sleep Issues

I don’t know about you, but I’ll do just about anything to get a decent night of sleep.  In this episode of ISAAC’s Autism in the Wild you’ll find that you’re not alone if you have unconventional strategies to encourage sleep as well as hear more about:

  • How anxiety effects sleep
  • The pros and cons of Melatonin
  • Discussion of prescription sleep aids
  • School conflict regarding missing school or arriving late
  • Pros and Cons to strict sleep routines
  • Possible sleep triggers you may not have thought about
  • Successful sleep strategies

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