Episode #11 | Caregiver Self-Care

Episode #11 | Caregiver Self-Care

Our focus this week is on caregiver self-care.  Self-care is difficult for any parent to fit into their day – but it often becomes more challenging for parents of special needs kids when respite care is hard to come by.  In this week’s episode of ISAAC’s Autism in the Wild Podcast, a small group of moms joined me for a lunch hour to discuss:

  • What does caregiver self-care look like?
  • Reconciling mommy guilt.
  • Creative ways these moms have been able to sneak self-care into their day.
  • Dad vs. mom self-care.
  • Setting boundaries to protect your self-care activities.
  • How much self-care is needed per week.

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